Today marks the official start of my journey. If you noticed the time stamp on my last post, you can assume I stayed up late last night. I actually didn't go to bed until around 3:00AM. Yikes. I prefer to work out early in the morning, especially if I'm going out for a run, but that was not happening today.
I think I did pretty well my first day back in action after a six month winter break, besides dance classes. The weather outside is nice, but I decided to stay indoors and run the stairs in my building. It was pretty tough getting out of bed, so leaving my building would be even harder.
I'm hoping for more tone and definition. I'll take a progress picture on the 1st of every month. This was taken this morning on an empty stomach before my workout.
The only weight I have available is my boyfriends 3kg medicine ball. So when possible, I will be using that in my exercises. I'll only be doing cardio and body weight exercises.
April 1st:
4 x 20 Lunge Jumps
4 x 20 Squats
1 Min. per Leg Quadruped Leg Lift
4 x 12 Stair Cases
When I run stairs I do it different every time I finish a full set of stairs. The first time going up I touch every stair, the second time I skip every other stair, then I two foot hop (like a bunny), and finally end with running as fast as I can, however I can, which usually ends up with me skipping every other step. Once I'm done a round of 12 stair cases, I wait at the bottom and allow my heart rate to slow down a bit and go again.
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